Massages
Aromatherapy Massage
Aromatherapy massage combines the use of essential oils with massage techniques.
This massage focuses on not only relaxing the body but also utilizing specific essential oils to address various physical and emotional concerns.
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Benefits:
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Eases stress
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Improves circulation
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Soothes the body
30 minutes - £36.00
45 minutes - £39.00
60 minutes - £44.00
75 minutes - £51.00
90 minutes - £56.00
Swedish Massage/Deep Tissue Massage
Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
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This massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders and neck.​
Benefits:
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Improves flexibility and movement
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Alleviates pain
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Enhances your sleep
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Improves posture
Deep Tissue Massage uses many of the same stroking and kneading movements as Swedish Massage, but there is far more pressure. This pressure can sometimes be painful. In order to reach the deep muscle tissue, I will massage layer by layer of muscle, applying more and more pressure and employing special techniques with my fingers, fists and maybe even elbows to reach and stretch that deep tissue.
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This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.​
Benefits:
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Effective for sports injuries and back pain
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Relieves tension
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Helps with high blood pressure
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30 minutes - £31.00
45 minutes - £36.00
60 minutes - £41.00
75 minutes - £46.00
90 minutes - £53.00
Pregnancy Massage
A pregnancy massage aims to aid in relaxation, reduce muscle soreness, improve circulation and more.
It is completely safe as only certain techniques are used.
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The client will lie on their side during the massage as it is not advisable for them to lie on their back for long periods of time.
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Benefits:
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Relieves backaches
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Improved sleep
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Lowered anxiety
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Reduced cortisol levels
30 minutes - £31.00
45 minutes - £36.00
60 minutes - £41.00
75 minutes - £46.00
90 minutes - £53.00
Indian Head Massage
Indian Head Massage is a massage therapy that works specifically on the area surrounding the head, scalp, face and neck extending to the shoulders and upper back. Circular massage strokes are used to improve hair and scalp condition.
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This can be received seated or lying down. (Please specify at the time of booking).
Scalp, face, neck, shoulders, upper arms and upper back are all included in this deeply relaxing treatment.
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Benefits:
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Reduce headaches
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Promotes hair growth
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Better sleep
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Relief from stress, anxiety and tension
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Improves mood
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A general sense of heath an well-being
20 minutes - £28.00
30 minutes - £31.00
45 minutes - £36.00
60 minutes - £41.00
Myofascial Release Massage
Myofascial release massage is a type of soft tissue therapy that releases tightness and pain in the fascia, the connective tissue that surrounds muscles, blood vessels and nerves.
Gentle, sustained pressure is applied and stretching to the trigger points, or knots, in the fascia, until the tension is released.
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This therapy aims to restore the fascia’s natural mobility, enhance flexibility, relieve pain, and improve overall body function.
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Benefits:
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Stress relief
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Overall relaxation
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Improved circulation
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Reduced soreness
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Improved range of motion
45 minutes - £36.00
60 minutes - £41.00
75 minutes - £48.00
90 minutes - £53.00
Hot Stone Massage
Hot Stone Massage is a form of massage therapy that uses heated basalt massage stones. A volcanic rock, these smooth, flat stones vary in size and will be used by either placing or moving the stones across specific areas of your body. The stones can be very hot, however I will discuss this with you and will take great care to ensure that the temperature is comfortable for you.
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When used in combination with Deep Tissue Massage, Hot Stone Massage can be a great way to warm and prepare the body so that I can work into the deeper muscles.
Benefits:
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Reduces pain, stress and inflammation.
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Muscle relaxation
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Improved circulation
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Lymphatic drainage
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Relieve muscle spasm and stiffness
30 minutes - £36.00
45 minutes - £39.00
60 minutes - £44.00
75 minutes - £51.00
90 minutes - £56.00